Recommended Exercise Equipment
Dumbbells
There are two different types of dumbbell to invest in: Fixed or Adjustable.
If you prefer the fixed kind, I recommend:
• 1-2 sets of light dumbbells (5-10 lbs)
• 1-2 sets of medium dumbbells (12-20 lbs) and
• 1-2 sets of heavier dumbbells (30-60 lbs)
If you prefer the adjustable kind, these are great and a huge space saver:
Bowflex Adjustable Dumbbell
Adjustable Bench
Or this one from Fly Bird is a slightly cheaper option
Miscellaneous
20 degree Heel Wedges (used for various leg exercises) like these from Prime
Ankle Straps
Grips
For heavy pulling and pushing exercises where grip fatigue is a factor) True Form Grips
Fractional Plates
allows you to add extra weight to dumbbells and cable machines in smaller increments, like these Micro Gains or
these from Rogue
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