Ramblings, musings, & bits worth saving.
Time to act
This morning while I was at the gym I saw an older women make eye contact and start to approach me. I immediately felt self-conscious because I was worried I had taken too many weights and she was annoyed with me.
Motherhood
I was scrolling through pictures and found this and it made me stop short. I realized this was the first time on earth that my whole family was together.
Miserable joy
We can feel both joy and sorrow, love and frustration, uncertainty and peace and all sorts of other conflicting emotions, in the same space.
Protein Pancakes
Food tracking allows me to be more mindful of what I’m putting into my body and helps me to meet nutritional goals to assure I’m getting a good balance of carbs, fats and protein.
Cheerleaders
This Saturday’s bootcamp got me thinking about the power of having cheerleaders in your life.
Mind, body & spirit
Feeling peace and wholeness in our bodies is not achieved through the sole attention to our physical frames. Of equal importance is the time and attention we give to the fitness of our mind and spirit.