Home & Gym Subscription Training
The UPLIFT Home & Gym training subscription has been designed for self-motivated women looking for intelligent, periodized strength training that delivers results.
Improve your physique and increase your confidence.
Learn and understand all aspects of the training experience
Access to a knowledgable coach and a supportive community.
What’s included?
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Easy to use training app accessible on mobile devices or desktops.
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Designed for 3-4 training days per week. You decide the frequency.
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Choose plans for training at home, at the gym, or both.
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Helpful demo videos and instructions for reference as you go.
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Track your progress by logging, biometrics, pictures, measurements, and more.
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Every program begins with an educational video walk-through
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Track reps and weights lifted for every exercise
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Built in coach and community messaging
FAQ
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Now! It's totally fine to jump in mid-training cycle.
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For Home Training:
Adjustable bench,
Variety of dumbbells or adjustable dumbbells,
Resistance Band Set (includes handles & door anchor)
Yoga BallOptional for Home or Gym:
Long Loop Resistance Bands
Squat Wedges
Weight Lifting Grips
Fighttech Ankle Straps*recommended products can be found on my favorites highlights on instagram or by request.
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Each training cycle will last 3-6 weeks
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Your calendar will be auto-populated with 4 weekly training sessions. To see results, 3-4 training sessions per week is recommended. You will be able to easily modify your plan to fit your schedule.
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45 to 60 minutes
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Home and Gym versions of the same training cycle can be found in your workout library. When you sign up for the subscription pick your primary training location. This will determine what training community you will be added to and how your calendar will be populated. If needed, you will be able to select a different version of the same workout to fit your training location.
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This program is geared toward those with a beginner to intermediate level of fitness. The great thing about weight lifting is that you can increase the difficulty of the program as you challenge yourself with weight, tempo and exercise execution. There will be progressions in each program that you can choose to add in or leave out. All individuals will excel if they invest the time to read instructions watch demos and follow the components of the program.
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I will be active in our group messaging system!
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Your credit card will automatically be billed on the same day of the month that coincides with your original sign up date.
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You can cancel at anytime.