1-on-1 Coaching
As a coach, I collaborate with my clients to create strength training programs and nutrition strategies focused around their individual goals.
Who is 1-on-1
coaching for?
The Nervous Beginner
“I know exercise and healthy eating is good for me, but I don’t have a clue where to begin. It is so overwhelming! I would love a sustainable plan and need accountability to stay with it.”
The Erratic Exerciser
“I’ve been on every diet and tried all the new exercise trends, but nothing seems to stick. I’m done with fads! I want to commit to an intelligent plan and make a lasting change.”
The Fitness Enthusiast
“I’m no stranger to exercise and have always prioritized my health. It’s time to level up! I want to learn how to optimize my efforts with a customized training and nutrition program.”
What can I expect with
1-on-1 coaching?
Customized training plans
✔ Plans designed individually for your fitness level, abilities, availability, and goals
✔ Periodized strength training program to accelerate progress and avoid plateaus
✔ Cardio recommendations provided to match goals
✔ Customized to work with your existing home or gym equipment
✔ Workout equipment guidance and recommendations
Personalized training app
✔ Individualized training programs delivered directly to your smartphone
✔ Video demos and instructions for each exercise
✔ Support for instant messaging with coach
✔ Log and track your progress over time
✔ Connect with My Fitness Pal, Apple Watch, Fit Bit and other third-party products to assist with tracking and accountability
Nutrition Guidance
✔ Custom calorie and macro count to support specific goals
✔ Nutrition recommendations to optimize your diet
✔ Assistance with creating sustainable habits
Access to feedback and coaching
✔ Weekly communication and accountability check-ins
✔ Monthly goal setting and reassessment
✔ Video support (form checks and demos)
Pricing
1-on-1 Coaching
$400/mo
3 month commitment required. Billed the 1st of each month.
In-Person Session
$75/hr
Hands-on training and instruction from a fully-equipped gym.