Lifting mind, body and soul.

Build strength and discover capacity. Personal training and nutrition coaching for every body.

Maximize your efforts with personalized strength training and nutrition guidance.

Work independently with a subscription strength training program delivered through an easy-to-use app experience.

Learn and lift together with strength training in a small group setting.

“No external grace is complete unless it is vivified by interior beauty. The beauty of the soul spreads like mysterious light on the beauty of the body.”

— Victor Hugo

My fitness and wellness philosophy is grounded in the belief that God has given us bodies that are meant to be loved and cared for.